Archive For October 13th, 2016

Tips For Good Dental Hygiene

By | October 13, 2016

A smile can instantly brighten up your face. There are ways to professionally clean your teeth and add fillings and crowns. But it is up to you to maintain your teeth in good condition. There are a few things to remember when it comes to taking care of your teeth. There is proper behaviour that you should adhere to involved in cleaning teeth and also taking in nutrients to maintain strong teeth.

Brush regularly

Brushing is something that we learn from the time we’re young. It is a given that we should brush our teeth before and after teeth. The angle of the bristles has to be 45 degrees near the gum line when you brush your teeth. The bristles should have contact with both the gum line and teeth. Make sure to clean both the inside and outside surfaces of teeth and gums. This is a must even if you have dentures. If you have attended denture services, you should know that dentures require proper cleaning. Try to avoid hard brushes and strong cleansing agents. 

Regular flossing

Flossing is a good way of removing food particles and other detrimental substances that were overlooked by brushing. It will help you reach deep between your teeth in areas otherwise inaccessible by a normal tooth brush. It is advised that you floss your teeth once a day.

Avoid tobacco and limit soda, alcohol and coffee

Tobacco results in many harmful effects such as bad odour and discoloured teeth. If you’re a regular user, you will be using tea, coffee or candy to mask the bad odour. Sodas, alcohol and coffee are rich in phosphorous. Even though phosphorous is good for oral health, too much can deplete the level of calcium in the body? This will result in gum disease and decay. Beverages such as tea and milk are better.

Regular visits to the dentist

Visit your dentist at least twice a year to perform a full hygiene treatment. If you’re wearing dentures, attend the best dentures brisbane at least once a year to check for changes in oral tissues and sores that may become serious. You can obtain further information on oral care and hygiene from your dentist.

Consume calcium and vitamins

Calcium is essential for teeth and bone growth. You can obtain calcium through yoghurt, milk, broccoli, cheese, fortified orange juice and other dairy products. There are also calcium supplements. You also need a measure of phosphorous that is found in meat, fish and eggs. Vitamin B is especially beneficial for healthy gums and teeth. You also need copper, zinc, iron, potassium, vitamin D and iodine. Citrus food, on the other hand, can increase the acidity of mouth which can be harmful to oral health.

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