Archive For The “Therapists & Physio” Category

Take proper care of your foot pain

By | January 4, 2017

Many people often struggle with foot pain which can arise for different reasons. We put a lot of pressure on our feet as we walk, run, climb stairs and do other activities. There is several nerve endings in our feet that make it is a vital nerve center of our body. If we step on hard or uneven surfaces, hurt ourselves against sharp edges or in other ways, we can experience foot pain. This can also arise due to the associated health problems like diabetes. Many people have misalignment of muscles and bones or other tissues due to which they often have foot related problems.

Bunions and calluses

One might develop a bump on the big toe, by its side. This is known as a bunion. If the bunion is big and painful, it might press the big toe against the second toe and cause foot pain. It also makes wearing regular shoes difficult. In such cases you need to refer to a podiatry expert. If bunions are ignored, this can lead to several associated problems like deformity, chronic pain in the foot and so forth. Calluses come on when thick layers of skin develop on the side or bottom of the foot. If calluses are not treated on time, it can lead to chronic pain and even infection in the skin layers of the feet.

Getting help at the right time

The above problems are common in the foot along with other kinds of infection and swelling that come on due to diabetes. Children might develop foot problems when they play and run around or wear shoes that are too small for them. In such cases, feet development might be hampered as well. However, with the right medical treatment in time such problems can be averted. There are several specialty clinics with a childrens podiatrist in attendance. Such clinics will help you get the right medical advice at the time you need it.

If you are wondering where to go, look up podiatry specialist physicians in your city. You will find several listed in medical directories. It is best to refer to one when you suffer from chronic pain, either due to diabetes or when you develop bunion or calluses. There are several remedies that are proposed, including provision of wide toed shoes, applications for removing such growth or even surgical procedures. If you dress your foot problem early, it would ensure that minimal intervention is required to fix the problem. Even bunions can require surgery if the problem festers for long.

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The Importance Of Thinking About The Instructions That Are Given To You

By | July 18, 2016

injury.18When certain instructions are given to you it is important that you make sure you stick to those instructions especially if you are working as a nurse, a military officer or a policeman. Jobs like these require instructions to be followed because if not things can go haywire.

Pay attention to what is being said

In order for you to be able to follow instructions, you first need to pay attention to the instructions that are given to you. For example, if you visit a sports injury clinic and if you are given certain instructions by your doctor you need to make sure that you pay attention to what the doctor has to say because if not this could cause you to do the wrong thing which would hinder you recovery.

Think for yourself
It is vital that you follow instructions however; this does not mean that you should stop thinking for yourself. Even though you may take orders from an authority figure, it is vital that you do not let the authority figure think for you. You should not be afraid to speak out if you think the instructions given to you are wrong.  Although it is important that you follow instructions it is also important that you are able to distinguish between what is right and what is wrong. If you cannot distinguish between the two then it would cause you to blindly follow the instructions that are given to you.

Taking responsibility for your actions

Although you may be given an instruction, the choice should be up to you to decide whether or not you want to follow the instruction. If you do decide to carry out a task then it is vital that you take responsibility for your actions. Even if somebody else tells you what to do, you have to make sure that you take responsibility for your actions. If you cannot take responsibility then you should not agree to carry out the task. Therefore whenever you carry out a task you should make sure that you are carrying out the task while being in an autonomous state because this will lead to you taking responsibility for your actions. To know more about physiotherapy Oakleigh visit

However, if you take orders while being in an agentic state then you will not take responsibility for your actions as deep down you will believe that you cannot be blamed for your actions. You will instead believe that the authority figure who gave you the order should be blamed for your actions.

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