How To Raise Healthy Kids

By | September 28, 2018

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Supermarket shelves of today are filled with junk food that destroys our health mercilessly. Smart phones and tabs have replaced the toys in our children’s hands. So many things that can harm our kids in multiple ways can be found in our very own homes. In this challenging environment, what are the simple and basic steps any parent can take to ensure the emotional and physical wellbeing of their children? Read the article below and find out!

Skip the junk food

Junk food is bad for you so most certainly it is bad for your kids too. Your children don’t know why they are bad so they will keep asking for it especially because junk food tastes great. No matter how much the children whine and complain, don’t give in because if you do, they will keep whining and complaining whenever they don’t get what they want! You can let them enjoy an occasional cheat meal too. Don’t be so obsessed about healthy eating that you inculcate a fear of food in your children’s minds. Just keep in mind that everything should be enjoyed in moderation.

Regular check-ups

Make sure you do at least bi-annual check-ups for your children. Visit your pediatrician and have all your doubts cleared. You should also visit your professional orthodontist regularly to help keep your child’s teeth in top notch condition. Little ones usually hate the idea of brushing their teeth and to make matters worse they love to gorge on sweets! Help your child get used to these appointments by telling him that these routine check-ups are a part of life. From early days if he sees check-ups as routine and normal, he will treat them the same way once he becomes an adult too.Try to find a good kids dentist Victoria Point located near your house. Oral hygiene is of paramount importance. Keep your little one’s pearly whites in perfect condition and he will have very little problems with decaying teeth later on in life as well.

Limit the screen time

While we cannot realistically expect our children to grow up in homes that are void of any type of digital screen, we really must ensure that firm boundaries are set in place when it comes to screen time. Encourage your kids to go out and explore their surroundings and play with their siblings and friends. While TVs can be used to keep them entertained for a while, it should not be their sole source of amusement.

Physical activity

Building on the last point, make sure your kids get enough physical activity throughout the day. You can set a good example by starting to workout yourself. Encourage them to take part in sports in school and take them out to run and play whenever you can. Ample sunshine and fresh air will do them a world of good!Enjoy the experience of raising them and learn from every mistake you make along the way!


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